{"title":"Aduki","description":"Aduki is a Finnish wholesaler of organic and Fair Trade products. It’s a family business, founded in 1980 out of love for pure, organic vegetarian food. Aduki offers a wide range of, e.g., organic nuts, seeds, beans and grain products. Aduki's products are selected from the best suppliers with more than thirty years of experience and hand-packaged in Herttoniemi, Helsinki, Finland. As an importer of organic products, Aduki is a pioneer in Finland, and it has established a strong, long-term partnership with Ruohonjuuri. In addition to Aduki's own products, Ruohonjuuris online store offers a wide and varied selection of products from brands imported by Aduki. Check out Aduki's wide selection and get their pure, organic high-quality Fair Trade products easily from Ruohonjuuris online store!","products":[{"product_id":"aduki-chickpea-500-g","title":"Chickpea, 500 g","description":"\u003cp\u003eFrom the delicious Aduki chickpeas, you can get a wide variety of different nutrients with very little effort, e.g. calcium, magnesium, potassium, iron, zinc, manganese, selenium and folate. \u003cbr\u003e\u003cbr\u003eChickpeas keep you full for a long time, as they are high in protein (20g\/100g) and fiber (12g\/100g). Chickpeas, like other legumes, are rich in proteins and nutrients from the flora.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eUse of chickpeas:\u003c\/strong\u003e chickpeas taste great both hot or cold and are perfect for salads, casseroles or hummus. They are great as a side dish to a salad, as a hummus on top of bread, or a great snack for Netflix and chill.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eInstructions for cooking chickpeas:\u003c\/strong\u003e Dry chickpeas should be soaked well in water for 10-12 hours and then rinsed and boiled in fresh water for one hour. \u003cbr\u003eThe spicy recipe below is great for a snack or a side dish to a salad.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eChickpea delicacy:\u003c\/strong\u003e\u003cbr\u003eBoiled chickpeas (240g dry weight) OR 1 can of boiled chickpeas\u003cbr\u003e2tbsp olive oil\u003cbr\u003e1\/2-1tsp of chili flakes\u003cbr\u003e1 tsp of cottage cheese\u003cbr\u003ea pinch of salt\u003cbr\u003ea pinch of coconut sugar\u003cbr\u003e1 tsp of garlic powder\u003cbr\u003e1 tsp of hot curry\u003cbr\u003e1 tsp of hot pepper powder\u003cbr\u003e1\/2-1tsp of smoked chilli\u003cbr\u003eMix spices in a pestle in a separate strain and mix with the chickpeas.\u003cbr\u003eSpread on baking sheet and bake at 175 degrees for 45min.\u003cbr\u003eAdd the spicy smoked chili after baking.\u003c\/p\u003e","brand":"Aduki","offers":[{"title":"Default Title","offer_id":37783502684312,"sku":"ADUKI-6430013860041","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/1378\/9592\/products\/0f1c07e554361055d2361d7d7a4b3ca6.jpg?v=1609425735"},{"product_id":"aduki-mung-bean-500-g","title":"Mung bean, 500 g","description":"\u003cp\u003eOrganic dried mung beans are particularly suitable for sprouting, salads, soups, and other cooking.\u003cbr\u003eBeans are rich in protein and are considered a complete, comprehensive diet from the plant kingdom.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eMung beans are super easy to germinate. 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This is due to the high content of anthocyanins in black beans that the bean's black color is a sign of.\u003cbr\u003e\u003cbr\u003eAll beans are rich in fiber, which is good for the stomach to function normally and for you to feel full. It is also said that black beans promote weight control thanks to their fine fibrous and nutritious texture. Everyone who eats food with beans usually feels full longer because the beans' protein and fiber slow down gastric emptying.\u003cbr\u003eOne deciliter of black beans contains 8 grams of protein and 7.5 grams of fiber. Black beans are also low in calories and free of saturated fat. The fibers promote the function of the stomach, digestion, and intestines. These beans contain soluble fiber that helps you stay full for a long time and makes your gut work.\u003cbr\u003e\u003cbr\u003eThe iron content of beans is best used if you enjoy vitamin C-rich dishes at the same time.\u003cbr\u003e\u003cbr\u003eTry black beans cold or hot! 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Allow the porridge to simmer gently for 40-45 minutes. Stir occasionally so that the porridge does not burn on the bottom. Season with sea salt.  \u003cbr\u003eYou can add nuts and dried fruit to the rice porridge, spice it with cinnamon or cardamom, or add maple syrup.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Aduki","offers":[{"title":"Default Title","offer_id":42275969892504,"sku":"ADUKI-6430013860829","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/1378\/9592\/products\/3d046fb29c07ae82863894f0a47e7dd5.jpg?v=1667557222"},{"product_id":"aduki-dates-200-g","title":"Dates, 200 g","description":"\u003cp\u003eSeedless, sun-dried organic dates are delicious to eat as they are. Diced, they can be eaten with muesli, porridge or sour milk products. They are also widely used as an ingredient in a variety of raw cakes. Try it and use for a variety of sweetening purposes! 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Organic almonds contain protein, fiber, and calcium – in a delicious form. These (sweet) almonds come from Spain, a cooperative of small organic farms. The almond outer shell is removed mechanically, and the thin inner shell remains on the surface - the production of this almond does not require heat; therefore, it can be called “raw food” or raw almond. Did you know that organic almonds are rich in calcium? It contains 276 mg of calcium \/ 100 grams of almonds! The almond is also rich in magnesium (278 mg\/100 g), zinc (3.3 mg\/ 100 g), iron (5.2 mg\/100 g), and vitamin E (26.4 mg\/100g). It is truly a great source of energy! Instead of pine seeds, you can also use almonds to make pesto. Also, try almond butter on the bread as a nutritious snack. Did you know that all the nuts and almonds from the Aduki series arrive in Finland (and are stored) in vacuum packaging? With Aduk, the nuts are packed in bags in small batches, so they remain in their sales packaging for as little time as possible. At the Ruohonjuuri, the life cycle of nuts is fast and new nuts come to our stores several times a week. Store the nuts and almonds in the refrigerator, especially after opening the bags.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Aduki","offers":[{"title":"Default Title","offer_id":47117890453850,"sku":"ADUKI-18511851","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/1378\/9592\/products\/4a0dc8423930b5bd2902308160ca5d12.jpg?v=1695974772"},{"product_id":"aduki-pecan-nuts-100-g","title":"Pecan nuts, 100 g","description":"This organic pecan nut is a tasty, aromatic, gentle-tasting nut that is truly good for your health. \u003cbr\u003ePecans are a nutrient-rich treat, and fiber and protein help manage weight. Due to its healthy fats, pecans are also a heart-friendly food. Pecans have a sophisticated taste and can be used in baking, shakes, or salads. Of course, they also taste delicious on their own. You can also lightly roast the nuts and add them to your muesli mix.\u003cbr\u003eDid you know that all the nuts and almonds from the Aduki series arrive in Finland (and are stored) in vacuum packaging? With Aduk, the nuts are packed in bags in small batches, so they remain in their sales packaging for as little time as possible. At the Ruohonjuuri, the life cycle of nuts is fast, and new nuts come to our stores several times a week. Store the nuts and almonds in the refrigerator, especially after opening the bags.\u003cbr\u003e","brand":"Aduki","offers":[{"title":"Default Title","offer_id":47117891207514,"sku":"ADUKI-6430013860287","price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/1378\/9592\/products\/26f5551600c8bfb49eb9c4872bca5b02.jpg?v=1695974805"},{"product_id":"aduki-hazelnuts-100-g","title":"Hazelnuts, 100 g","description":"Deliciously tasty, nutritious hazelnuts are the best source of potassium, calcium, and magnesium. They also contain iron. Hazelnuts contain few absorbable carbohydrates but are rich in good fatty acids that support your health. By structure, the hazelnuts are solid, crunchy, and tasty. Taste and enjoy yourself! 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The production is certified as produced and fair trade. A large part of the work on cashew nuts is peeling, which is done locally - usually, cashew nuts are sent to be peeled thousands of miles to India or Vietnam. The work and wages are left to local small farmers in these good-mind nuts. Energy is obtained from the shells of the nuts. Because the production is organically certified, environmental considerations have been carefully considered. Appropriate working conditions and fair compensation for good work have been taken into account in the rules of Fair Trade, according to which these nuts have been produced. \u003cbr\u003eThey are very nutritious and taste great every day and night. These nuts can be used in vegan pesto and milk-free cheeses. We also thank you for the excellent price-quality ratio, Ruohonjuuri's employees add. The Aduki series of cashew nuts are known for their great taste, organic quality, and fairness: the nuts are produced in co-operatives of small farmers in Burkina Faso. The production of cashew nuts is part of a social project supporting local agriculture and ensuring fair income distribution so that farmers and peelers receive decent compensation for their good work.\u003cbr\u003eSpecial attention is paid to work safety in the production of Aduk cashew nuts. To the highest quality, the nuts are peeled individually by hand. The peelers have specially prepared gloves on their hands, through which the strong substances do not irritate the skin. The delicious cream-tasting Cashew nuts are rich in protein, zinc, magnesium, and heart-friendly fatty acids. Cashew is a popular tropical sweet nut with mild creams taste. Taste and taste yourself! The sweet taste of cashew is also pleasant for children. 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