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It is not dangerous to fall asleep on the spike mat. When you lie down on the mat, you may first feel a slight pain that disappears after a while when the body's feel-good hormones, such as endorphins and oxytocin, kick in. When these hormones reach the blood, it naturally relieves pain. The increased blood circulation means that a pleasant feeling of warmth spreads in the body. During the treatment, the mat's spikes activate thousands of points in our bodies. Blockages and voltages are released, and the energy can flow freely! We do not recommend using the mat if you are taking blood-thinning medication. In the beginning, the spike mat's beneficial effects can feel strong and cause emotional reactions during or after the treatment. The reactions can vary from person to person in different situations. The responses are caused by the strong energy that is released in the body. IN WELLNESS The Spike Mat has 230 ABS plastic flowers with 27 spikes in a plastic flower. 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Before going to bed, apply the Detox cleansing patch to a clean, dry foot so that the suction part is against the foot's bottom, on top of the kidney zone. For best results, remove the patch after 8-10 hours. The patches can be applied to both feet at the same time for faster results. The patches are used for at least 5 consecutive nights as a course. The patches can also be used alternately on the right and left foot for at least 10 consecutive nights. Repeat the regimen 3-5 times a year. Drinking plenty of fresh water daily promotes cleansing!\u003cbr\u003e\u003cbr\u003eThe patch has been developed in Japan as a result of years of research.\u003cbr\u003e\u003cbr\u003eNOTE! If you are allergic to shellfish, you are pregnant, or breast-feeding, ask your doctor first about using the patches, not for children under 10 years of age. Please do not use it on broken skin. 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However, the pain disappears after a while as endorphin and oxytocin begin to be released. Thanks to the Spike Pillow, the blood circulation in the treated area is stimulated, and pleasant heat is spread to the body. You will soon feel relaxed and much better!\u003cbr\u003e\u003cbr\u003eYou can use the Spike Pillow daily for about 15 to 30 minutes at a time.\u003cbr\u003e\u003cbr\u003eSpike pad size: 23 x 20 cm.\u003cbr\u003e\u003cbr\u003eMaterial: 100% cotton. The spike pad has a removable cover that can be washed by hand if necessary. 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