{"title":"Supplements for good sleep","description":"\u003cp\u003eRest and good sleep are an important part of overall well-being. If The Sandman won't come to you, or you wake up in the middle of the night pondering the world and its troubles - help is at hand. In addition to the night-time hormone melatonin, our wide range includes a number of herbs, vitamins, minerals, teas and self-care products that support good sleep. Also, remember to relax in the evening and take the support product during your evening activities.\u003c\/p\u003e\n\u003cp\u003eAlso check out the \u003ca href=\"https:\/\/ruohonjuuri.com\/blogs\/news\/nidra-good-sleep-better-life\" title=\"niDRA: Good sleep, better life\"\u003etips for better sleep\u003c\/a\u003e and choosing \u003ca href=\"https:\/\/ruohonjuuri.com\/blogs\/news\/evening-tea-routine-fall-asleep-gently\" title=\"Evening tea routine - fall asleep gently\"\u003ea relaxing evening tea\u003c\/a\u003e on our blog!\u003c\/p\u003e","products":[{"product_id":"nordic-health-magnesium-flakes-1-kg","title":"Magnesium flakes, 1 kg","description":"\u003cp\u003e\u003cstrong\u003e Magnesium Flakes bring relief to muscle cramps and support muscle recovery! \u003c\/strong\u003e Magnesium baths for hands, feet, and the whole body for refueling magnesium and for muscle recovery. Also suitable for children and babies, a few flakes to bathwater!\u003cbr\u003e\u003cbr\u003eUse For Adults:\u003cbr\u003ePut warm water in the bowl up to the ankles and add about 1 dl of magnesium flakes to the water. Soak your feet in a magnesium bath for 20 minutes and relax! You can also use bath flakes for hand and full body baths.\u003cbr\u003e\u003cbr\u003eUse For Children:\u003cbr\u003ea few flakes to bathwater!\u003c\/p\u003e","brand":"Nordic Health","offers":[{"title":"Default Title","offer_id":37783539286168,"sku":"BETTER-5060148520339","price":26.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/1378\/9592\/products\/3b362b5608ee17ea700d099750da163c.jpg?v=1609426589"},{"product_id":"nordic-health-magnesium-sleep-cream-180-ml","title":"Magnesium sleep cream, 180 ml","description":"\u003cp\u003eMagnesium Sleep lotion has been clinically proven to relax tired muscles, fund the senses and mind, allowing for a deeper and more regular sleep rhythm. Also excellent for use on cramps as well as restless legs. The high-quality Magnesium Sleep Cream in the Nordic Health series helps to relax muscles and relieve muscle tension, thus promoting good sleep quality.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e One teaspoon of Magnesium Sleep Cream contains 150 mg of 100% natural magnesium. \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eUsing Magnesium Sleep Cream: Rub the cream on clean, dry skin. You can use the cream on the whole body. For best results, use after a shower or bath, allowing the cream to be optimally absorbed into your skin.\u003cbr\u003e\u003cbr\u003eDermatologically tested and suitable for even sensitive skin. Also suitable for vegetarians and during pregnancy.\u003c\/p\u003e","brand":"Nordic Health","offers":[{"title":"Default Title","offer_id":37783539875992,"sku":"BETTER-5060148522241","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/1378\/9592\/products\/0890ab7e2b018c9d87464b9dfc1b3ba2.jpg?v=1609426617"},{"product_id":"clipper-nighty-night-sleep-easy-evening-infusion-40-g","title":"Nighty Night (Sleep Easy) Evening Infusion, 40 g","description":"\u003cp\u003eWe all know that sleep is absolutely vital for our health - for brain function and immune defence, for example. Sleep is also particularly important for concentration and mental balance. However, in today's ever-changing world, with its many challenges, a good night's sleep is not a given, as anyone who has ever had trouble sleeping knows all too well.\u003cbr\u003e\u003cbr\u003eMany people have trouble falling asleep, while others wake up at the crack of dawn or too early in the morning. After a night's sleep, many people feel anything but well rested. In these situations, the Clipper Sleep Easy Nighty Night herbal tea can be of great help. This tasty evening tea helps you fall asleep more quickly, thanks in part to the lemon balm it contains.\u003cbr\u003e\u003cbr\u003eSo sip a cup of this pleasantly flavoured herbal tea, which is quite sleep-inducing thanks to its lemon balm (Melissa Officinalis), before you hit the hay. A calming, soothing, naturally caffeine-free herbal tea for inner harmony, Sleep Easy or Nighty Night is a mind and body soothing choice, designed to be enjoyed as an evening tea. So grab this tea for your evening rest when every night the light just won't go out.\u003cbr\u003e\u003cbr\u003eClipper's Nighty Night organic tea is a safe and effective nightcap - and it's a real favourite with Ruohonjuuri's customers!\u003cbr\u003e\u003cbr\u003eClipper is the world's leading supplier of fair trade organic, herbal and cocoa drinks. Clipper is a pioneer in its field.\u003cbr\u003e\u003cbr\u003eBasics of health claims \/ EFSA:\u003cbr\u003e\u003cbr\u003eM-2008-1061 2302 - Melissa officinalis - common name : melissa, lemon balm, balm mint, sweet balm, common balm - Relaxing effect - helps to find sleep\u003c\/p\u003e","brand":"Clipper","offers":[{"title":"Default Title","offer_id":37783575003288,"sku":"CLIPPE-5021991888175","price":6.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/1378\/9592\/products\/e44ea1517e027770a654d7dfe156b448.jpg?v=1609427434"},{"product_id":"english-tea-shop-tea-sleepy-me-30-g","title":"Tea, Sleepy me, 30 g","description":"\u003cp\u003e\u003cstrong\u003eThis tasty, evening tea contains naturally caffeine-free chamomile and other calming herbs to support inner harmony.\u003cbr\u003e\u003cbr\u003eThe Valerian in this evening tea helps falling asleep, improves sleep quality, supports cognitive function and mental well-being. The relaxing and calming Valerian also promotes digestion and is beneficial for heart health.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eInfusion: Let simmer long enough - at least about 5 minutes.\u003cbr\u003e\u003cbr\u003eStorage: Store in a dry and cool place.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTaste and sleep well!\u003c\/strong\u003e\u003c\/p\u003e","brand":"English tea shop","offers":[{"title":"Default Title","offer_id":37783604625560,"sku":"ENGLIS-680275043966","price":6.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/1378\/9592\/products\/59d228f798873e73a73060fa882b1a6d.jpg?v=1609428200"},{"product_id":"frantsila-lavender-essential-oil-10-ml","title":"Lavender, essential oil, 10 ml","description":"\u003cp\u003eEssential oils can boost wellbeing in several ways. Essential oils can be used in diffusers, laundry vinegar, or natural cosmetics, for example, making your own body oil. Test multifunctioning essential oils and get excited! \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e Only for external use. Most essentials oils cannot be put directly into the skin but can be used as body oils. When making body oil, add a few (1-2) drops of essential oil to one tablespoon (approx. 15ml) of neutral skincare oils (e.g., sunflower seed oil or grapeseed oil).\u003c\/p\u003e\u003cbr\u003e\u003cp\u003ePlease make sure that the product does not end up in the hands of the youngest members of the family, as essential oils should not be used by children.\u003c\/p\u003e","brand":"Frantsila","offers":[{"title":"Default Title","offer_id":37783680712856,"sku":"FRANTS-6416384110244","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/1378\/9592\/products\/ed8da0290887bfbbb115180a3521d50c.jpg?v=1609429487"},{"product_id":"harmonia-ksm66-ashwagandha-capsules-45-g","title":"KSM66 Ashwagandha Capsules, 45 g","description":"\u003cp\u003e\u003cstrong\u003eHarmonia, KSM66 Ashwagandha Capsules, 45 g.\u003c\/strong\u003e The KSM-66 capsules contain ashwagandha, the popular Indian herb used in Ayurvedic medicine, with a documented use for more than 4000 years. \u003cbr\u003e\u003cbr\u003eIn \u003cstrong\u003eKSM-66\u003c\/strong\u003e ashwagandha is extracted with organic cow's milk to ensure that the extract is identical to the dried root as it is traditionally used in Ayurveda. KSM-66 is therefore referred to as a single Ashwagandha extract as \u003cstrong\u003ea full-spectrum extract.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAshwagandha\u003c\/strong\u003e is a well-known \u003cstrong\u003eadaptogen\u003c\/strong\u003e, that has a lot of health-promoting qualities. It helps our body and mind to cope with stress by \u003cstrong\u003erelaxing\u003c\/strong\u003e and \u003cstrong\u003esupporting\u003c\/strong\u003e our \u003cstrong\u003emental health.\u003c\/strong\u003e It also helps to get better sleep, which is quite understandable since stress usually causes insomnia.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAshwagandha is one of the rare Ayurveda herbs that suit all doshas. It supports and balances life for better or worse.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAshwagandha\u003c\/strong\u003e sounds almost like \"a fountain of youth\" since it has \u003cstrong\u003eantioxidant\u003c\/strong\u003e activity, it promotes \u003cstrong\u003ecardiovascular\u003c\/strong\u003e and \u003cstrong\u003erespiratory\u003c\/strong\u003e health and \u003cstrong\u003ereproduction\u003c\/strong\u003e and \u003cstrong\u003erejuvenation\u003c\/strong\u003e, not to mention \u003cstrong\u003eenergy\u003c\/strong\u003e and the \u003cstrong\u003eskin!\u003c\/strong\u003e Last but not least, it contributes to \u003cstrong\u003eoptimal mental\u003c\/strong\u003e and\u003cstrong\u003e cognitive activity.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eThe story behind the name KSM66\u003c\/strong\u003e: It took 14 years to develop the product and 66 extraction methods were tested before the current water-milk extraction method was discovered. Koto, Sambur, Mandala= KSM\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eTest and find out yourself why this supplement is so popular!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e 2-4 capsules a day, with water. The recommended dose should not be exceeded. The daily dose contains KSM66® Ashwagandha (Withania somnifera) extract 600 mg - 1200 mg. Usually, you will see results in 2 weeks. We do not recommend ashwagandha for pregnant or breastfeeding women because there is no research on how ashwagandha affects pregnancy and breastfeeding. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHealth claims \/ EFSA:\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 2183 - Withania somnifera (common name: Ashwagandha) - Mental Health and relaxation\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 2503 - Withania somnifera (Withania, horse smell, ginseng  Indian, ashwagandha) - Cardiovascular health\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 3251 - Ashwagandha root (Withania somnifera) - Adaptogenic properties\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 3657 - Withania somnifera - Contributes to optimal mental and cognitive activity\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 4194 - Withania somnifera ROOT - Mental, stress \u0026amp; sleep\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 4195 - Withania somnifera ROOT - Energy\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 4196 - Withania somnifera ROOT - Respiratory\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 4197 - Withania somnifera ROOT - Rejuvenation\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 4198 - Withania somnifera ROOT - Reproduction\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 4199 - Withania somnifera ROOT - Skin\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eM-2008-1061 4507 - Withania somnifera-roots-Ashwagandha, Winter cherry - Antioxidant Activity\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Harmonia","offers":[{"title":"Default Title","offer_id":37783720362136,"sku":"HARMON-6417187101422","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/1378\/9592\/products\/bab2725fb42eee5ed1e0a0af2400fb8a.png?v=1609430119"},{"product_id":"infinita-spike-mat","title":"Spike Mat","description":"\u003cp\u003e\u003cstrong\u003e Spike Mat benefits for your well-being: \u003c\/strong\u003e - Muscle tightness and emotional blockages are released - Relieves digestive problems and removes harmful slag products from the body - Relieves back problems and muscle tension - Blood circulation is made more efficient, and the body's oxygen uptake is improved - Relaxes and helps with stress symptoms, difficulty sleeping, and depression - Raises the general energy level and helps you to cope better - Reduces pain - Can lower blood pressure - Can strengthen resilience - Can improve metabolism - Reduces inflammation \u003cstrong\u003eSpike Mat Usage: \u003c\/strong\u003e You can use the spike mat every day for 15-30 minutes at a time or as long as it feels good. It is not dangerous to fall asleep on the spike mat. When you lie down on the mat, you may first feel a slight pain that disappears after a while when the body's feel-good hormones, such as endorphins and oxytocin, kick in. When these hormones reach the blood, it naturally relieves pain. The increased blood circulation means that a pleasant feeling of warmth spreads in the body. During the treatment, the mat's spikes activate thousands of points in our bodies. Blockages and voltages are released, and the energy can flow freely! We do not recommend using the mat if you are taking blood-thinning medication. In the beginning, the spike mat's beneficial effects can feel strong and cause emotional reactions during or after the treatment. The reactions can vary from person to person in different situations. The responses are caused by the strong energy that is released in the body. IN WELLNESS The Spike Mat has 230 ABS plastic flowers with 27 spikes in a plastic flower. 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However, the pain disappears after a while as endorphin and oxytocin begin to be released. Thanks to the Spike Pillow, the blood circulation in the treated area is stimulated, and pleasant heat is spread to the body. You will soon feel relaxed and much better!\u003cbr\u003e\u003cbr\u003eYou can use the Spike Pillow daily for about 15 to 30 minutes at a time.\u003cbr\u003e\u003cbr\u003eSpike pad size: 23 x 20 cm.\u003cbr\u003e\u003cbr\u003eMaterial: 100% cotton. The spike pad has a removable cover that can be washed by hand if necessary. 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No mycelium, no fillers. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDosage for Adults: \u003c\/strong\u003eUse by placing tincture under the tongue and swallow, or add to some liquids. Start with a very low dose and increase it over time. The recommended maximum dose is 2 ml\/day. 1 full pipette equals 0.6 ml. Take a week’s break with mushroom extracts after three months of use, then start using again. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePlease Note: \u003c\/strong\u003eThe recommended daily dose should not be exceeded. Keep the product out of the reach of children. Mushrooms should not be used concomitantly with antibiotics, anticoagulants, penicillin, and intravenous glucose. Not recommended for people with fungal allergies. Not during pregnancy. 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