And your tummy will be pleased!
Psyllium is a trendy fiber supplement that makes it easy to increase the amount of fiber in your daily diet. A couple of teaspoons of psyllium a day helps the stomach feel better!
Usage: You can sprinkle psyllium on, e.g., smoothie, porridge, yogurt, and use it when baking bread.
Add 1-2 teaspoons of psyllium in 2-3 dl of liquid.
Add 1-2 tablespoons psyllium in 5 dl liquid for baking.