A ketogenic diet is a high-fat diet that is low in protein and very low in carbohydrates. The idea is to get the body to use fat rather than carbohydrates as its main source of energy.
How do you know your body is in ketosis? By measuring with KETO Test strips, of course!
Keto Test Strips help you find out if your body is in ketosis quickly and effortlessly. The easy-to-interpret color code of the test strips tells you how deep the ketosis is in your body. The test is completed in 60 seconds!