Ruohonjuuri Blog | Ideas and Inspiration for a Good Life
...a gentle way to lure the sleep is to sip evening tea before climbing into bed.
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Are you tired and feel like you can't get your iron up at the gym? You may well find this article helpful to your iron problems.
The Finns have known about the healing health effects of the sauna for centuries. In this story Ruohonjuuri's nutritionist Eijaliisa Koivu sheds light on the many health benefits of sauna bathing.
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Tanja Hakala is a nurse, nutrition coach and reflexologist from Finland with a special interest in the AIP-diet. In this article, she answers our questions about the autoimmune protocol.
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In addition to external moisturizing, it's also worth hydrating the skin internally. Even the best body creams are wasted if your diet and lifestyle are unbalanced. Check out a few tips for dry skin.
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