B-Vitamins for Healthy Nervous and Immune Systems and Skin!
B vitamins are a class of water-soluble vitamins. They help the body convert food into energy, create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.
Vitamin B12 is recommended, especially for people who follow a plant-based or vegan diet. This is because the foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Lack of vitamin B12 can cause anemia, weak muscles, numbness, nausea, weight loss, fatigue, and an increased heart rate.
Folate, a B vitamin essential for your body's optimal functioning, plays a pivotal role in various aspects of your health. Also known as Vitamin B9, folate is crucial for cell division, DNA synthesis, and red and white blood cell formation. Its significance spans from supporting a healthy pregnancy to promoting heart wellness and cognitive function.
Vitamin B7, known as biotin, often called the "beauty vitamin," is a key player in maintaining overall health and enhancing natural radiance. This water-soluble B vitamin is renowned for promoting healthy hair, skin, and nails. However, its benefits go beyond aesthetics, as it supports energy metabolism, nervous system function, and cell growth.
Because they are water-soluble vitamins, remember to take them daily!