Vitamins A, E and K
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The essential functions of vitamin A are ensuring healthy vision, skin and mucous membranes and maintaining the immune system. Vitamin E protects your cells. Factors such as aging, hormonal changes, and certain diseases can increase your need for vitamin E. Vitamin K helps to keep bones normal and promotes healthy blood coagulation.

Because vitamins A, E and K are fat-soluble, we recommend taking them with a meal.