Stress is a very common problem today, but fortunately there is a lot of support available to help you manage it. The B vitamins contribute to the normal functioning of the nervous system and psychological functions. Ashwagandha fights stress, bringing calm and peace to hectic moments. Magnesium promotes normal nervous and muscle function, helping the body to relax for rest. Many natural herbs also support your body during tough times and lying on a spiked mat calms the turmoil in your mind, while rewarding your body also.