Already a few Brazil nuts contain the daily dose of selenium.
Brazil nuts make the world a better place - and help preserve the Amazon rainforest, the lungs of the world! Brazil nuts of the Aduki series grow wild and vigorous in Bolivia’s Amazon rainforest.
Utilizing them creates jobs for 15,000 local collectors picking up nuts that weigh less than a couple of pounds from the ground. Peeling, cleaning, and packaging of Brazil nuts create a total of 45,000 jobs. Gathering the Brazil nut preserves the diversity of the rainforest and prevents deforestation.
Dosage: 2-5 Brazil nuts per day - the limit is due to their high selenium content.