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Vitamin B12 is needed to maintain a normal immune system and energy levels. It's also important for the nervous system and the brain. Prepare for the challenges of winter by boosting your vitamin B12 levels!
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Berries are the power bombs of Finnish nature - and a tasty treat. Real power is lurking in the shelter of the trees and moss! Get your berries and be well!
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Which supplements are particularly important for men and why? Take a look at this article by Ruohonjuuri's nutritionist Eijaliisa Koivu for tips to support your well-being.
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...a gentle way to lure the sleep is to sip evening tea before climbing into bed.
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Are you tired and feel like you can't get your iron up at the gym? You may well find this article helpful to your iron problems.