A black bean boost!
From a global point of view, black beans are one of the most widely used beans. Black beans taste fantastically good and are packed with health benefits!
Black beans contain more flavonoids than other beans. All beans are good and nutritious, but black beans win by far with their excellent nutritional profile. This is due to the high content of anthocyanins in black beans that the bean's black color is a sign of.
All beans are rich in fiber, which is good for the stomach to function normally and for you to feel full. It is also said that black beans promote weight control thanks to their fine fibrous and nutritious texture. Everyone who eats food with beans usually feels full longer because the beans' protein and fiber slow down gastric emptying.
One deciliter of black beans contains 8 grams of protein and 7.5 grams of fiber. Black beans are also low in calories and free of saturated fat. The fibers promote the function of the stomach, digestion, and intestines. These beans contain soluble fiber that helps you stay full for a long time and makes your gut work.
The iron content of beans is best used if you enjoy vitamin C-rich dishes at the same time.
Try black beans cold or hot! They are fantastic in salads, stews, soups, or pies.
We recommend soaking and cooking a large batch of beans and then freezing them in smaller portions. Then when the prayer inspiration strikes, it's easy to take them out of the freezer and use them in your favorite dishes!