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Chickpea, 500 g

Regular price 2,50 €
5,00 € / kg

Get a kick out of organic chickpea!

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Good availability


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An organic kick from chickpea!

From the delicious Aduki chickpeas, you can get a wide variety of different nutrients with very little effort, e.g. calcium, magnesium, potassium, iron, zinc, manganese, selenium and folate.

Chickpeas keep you full for a long time, as they are high in protein (20g/100g) and fiber (12g/100g). Chickpeas, like other legumes, are rich in proteins and nutrients from the flora.

Use of chickpeas: chickpeas taste great both hot or cold and are perfect for salads, casseroles or hummus. They are great as a side dish to a salad, as a hummus on top of bread, or a great snack for Netflix and chill.

Instructions for cooking chickpeas: Dry chickpeas should be soaked well in water for 10-12 hours and then rinsed and boiled in fresh water for one hour.
The spicy recipe below is great for a snack or a side dish to a salad.

Chickpea delicacy:
Boiled chickpeas (240g dry weight) OR 1 can of boiled chickpeas
2tbsp olive oil
1/2-1tsp of chili flakes
1 tsp of cottage cheese
a pinch of salt
a pinch of coconut sugar
1 tsp of garlic powder
1 tsp of hot curry
1 tsp of hot pepper powder
1/2-1tsp of smoked chilli
Mix spices in a pestle in a separate strain and mix with the chickpeas.
Spread on baking sheet and bake at 175 degrees for 45min.
Add the spicy smoked chili after baking.

Chick peas

Nutritional content per 100 g:

Energy 360 kcal

Protein 20.5 g

Carbohydrates 61 g

Fat 4.8 g

  • Origin Spain
  • EAN: 6430013860041
  • SKU: ADUKI-6430013860041