A versatile booster!
Voimaruoka, Ashwagandha, 150 g. Aswagandha, like ginseng and Maca, is an adaptogen that is known to support the physical and mental performance and help the body’s recovery from stress.
It enjoys quite a success for example among athletes who want to stay in good health to be able to improve their physical and mental performance.
Ashwagandha is a well-known adaptogen, that has a lot of health-promoting qualities. It helps our body and mind to cope with stress by relaxing and supporting our mental health. It also helps to get better sleep, which is quite understandable since stress usually causes insomnia.
Ashwagandha sounds almost like "a fountain of youth" since it has antioxidant activity, it promotes cardiovascular and respiratory health, reproduction, and rejuvenation, not to mention energy and the skin! Last but not least, it contributes to optimal mental and cognitive activity.
Ashwagandha can be mixed with cold and hot drinks or even smoothies.
Dosage for Adults: two grams per day (about 1/2 teaspoon).
Please Note: The recommended daily dose should not be exceeded. Keep the product out of the reach of children. We do not recommend ashwagandha for pregnant or breastfeeding women. Remember that a dietary supplement does not replace a versatile diet or healthy life habits.
Health claims / EFSA:
M-2008-1061 2183 - Withania somnifera (common name: Ashwagandha) - Mental Health and relaxation
M-2008-1061 2503 - Withania somnifera (Withania, horse smell, ginseng Indian, ashwagandha) - Cardiovascular health
M-2008-1061 3251 - Ashwagandha root (Withania somnifera) - Adaptogenic properties
M-2008-1061 3657 - Withania somnifera - Contributes to optimal mental and cognitive activity
M-2008-1061 4194 - Withania somnifera ROOT - Mental, stress & sleep
M-2008-1061 4195 - Withania somnifera ROOT - Energy
M-2008-1061 4196 - Withania somnifera ROOT - Respiratory
M-2008-1061 4197 - Withania somnifera ROOT - Rejuvenation
M-2008-1061 4198 - Withania somnifera ROOT - Reproduction
M-2008-1061 4199 - Withania somnifera ROOT - Skin
M-2008-1061 4507 - Withania somnifera-roots-Ashwagandha, Winter cherry - Antioxidant Activity