Remember to breathe!A balanced tea experience is a blend of spices and herbs. Yoga teaches that conscious breathing (long, deep, relaxed breathing) is the simplest way to boost energy and mood.
When we are busy or stressed, we often breathe wrong. Shallow, rapid breathing can cause our neck and shoulders to tense up and make us feel even more overwhelmed. Shallow breathing increases the heart rate and can also cause blood pressure to rise.
In contrast, deep and good breathing does small wonders for both the body and the mind!
Focusing on breathing is calming for the body and mind and helps us to be present in the moment. If you feel like you're on a strawberry on a squirrel wheel, stop for a moment and take a deep breath!
Controlling your breathing is sometimes said to be the key to relaxing your body and mind. Breathing deeply and well for well-being is actually diaphragmatic breathing, which gets your stomach moving. The right breathing technique is an everyday tool that is a goldmine that forges vitality, balance and health into every day.
Yogi Tea (USA) has been making its legendary Ayurvedic tea blends, based on organic herbs and spices, for 40 years. Yogi Tea has more than 40 different tea blends supporting health. Yogi Tea works following the highest ethical principles in collaboration with farmers and other partners, bearing its social and environmental responsibilities.