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Tanja Hakala is a nurse, nutrition coach and reflexologist from Finland with a special interest in the AIP-diet. In this article, she answers our questions about the autoimmune protocol.
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In addition to external moisturizing, it's also worth hydrating the skin internally. Even the best body creams are wasted if your diet and lifestyle are unbalanced. Check out a few tips for dry skin.
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Returning to everyday life and work can be a challenge, but it doesn't have to be difficult. Read on for tips on how to keep going and get energized.
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In recent years, turmeric and curcumin has become very popular among people who are interested in well-being.
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When the songs of the sauna stove are playing, stress from daily life will be forgotten. A sauna is good for the mind as well as the body. In this article, sauna therapist Terhi Ruutu takes a deeper look at sauna bathing and sauna treatments.
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