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Iron levels are affecting your mood, heart, energy, and many other important things. That's why it is important to get iron from your diet every day. Even you try to eat healthily, iron absorption can be weak. The only way to know for sure that are you getting enough iron is to measure your blood ferritin iron levels.
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Which supplements are particularly important for men and why? Take a look at this article by Ruohonjuuri's nutritionist Eijaliisa Koivu for tips to support your well-being.
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