Ruohonjuuri Blog | Ideas and Inspiration for a Good Life
Reducing meat consumption is an ethical environmental act that is also worthwhile for those who are concerned about their own health. Vegetarian and vegan diets are good for you and the planet.
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30-person test group tested Nordic Health Sprays popular Iron Spray . The group included diverse sports enthusiasts, fitness enthusiasts and athletes who were active in the gym, group exercise, crossfit, running, biking, skiing, swimming, triathlon and ball games. Read the testers experiences here!
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A varied intake of different nutrients is essential during pregnancy, as the expectant mother's nutrient stores are also used for fetal growth and development. Maternal hormonal function and metabolism also change, and the need for nutrients increases by about 15-50% of normal.
for children
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intestinal wellbeing
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supplements
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vegan
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vitamins
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wellbeing
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SOLGAR
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TERRANOVA
Wild herb foraging is easy to start, a low-cost hobby you can enjoy in the bosom of nature. Get familiar with the world of edible plants and enjoy the green superfood offered by nature!
Find out our nutritional tips for those who have a vegan diet. Ruohonjuuri's nutritionist tells what the most important supplements for vegans are!