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Over the years, bone broth has evolved into an important culinary companion in various food cultures around the world. Bone broth is, so to speak, the mother of all spices and seasoning. Try and get yours now!
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Yvonne Holm, a professor at the University of Helsinki who has had a long career in researching medicinal plants, among other things, is familiar with the diverse active mechanisms and health benefits of turmeric. Dive deep and learn more!
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There are many ways to manage stress, from breathing exercises to forest walks and a variety of relaxation tips. When it comes to dietary supplements, there are also new products available to relieve stress. The KSM66 ashwagandha has recently revolutionized the market thanks to its power to slow down bodies and minds on overdrive. But what exactly is KSM66 ashwagandha and why does it help with stress?
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Magnesium regulates the metabolism of carbohydrates, proteins and fats, so it has huge role in our body from tip to toe. Magnesium for example promotes the normal function of nervous system, muscles and energy metabolism.
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A varied intake of different nutrients is essential during pregnancy, as the expectant mother's nutrient stores are also used for fetal growth and development. Maternal hormonal function and metabolism also change, and the need for nutrients increases by about 15-50% of normal.
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